Best Stretches if you Sit in Front of a Computer All Day

We’ve all been there. Well, most of us, anyway. You have been working hard on a project all day, and then when you get up from your desk to get a snack, your back hurts, and your neck hurts. Maybe everything hurts! Thankfully, there are some simple stretches that you can do, which will help you to stay limber and keep from getting injuries from sitting for too long during your workday. Remembering to take a break and move around is always better for your body and can prevent long-term injury.

Chest Stretches: Stand up from your desk and open your chest and draw your hands behind your back. Clasp your hands together and press your arms away from your back gently. Look up and hold the stretch for ten to fifteen seconds. Repeat at least three times Shoulder Shrugs: Although this sounds simple, this little exercise can spare you lots of neck and shoulder discomfort throughout the day. Raise your shoulders to your ears, then roll them back gently and let them drop softly.

Repeat for about ten cycles and then rest before starting over again. Spinal Twist: This is a great stretch to help your lower back and can be done even in a small cube at the office. Sit with feet flat on the floor and then engage the core a little. Reach slightly behind you and turn your body to the right gently at the waist. Hold for ten seconds, then release and come back to the centre. Turn the other way and hold for ten seconds.

Repeat for at least four revolutions between the two sides. You might also enjoy: Best Tasting Herbal Teas . Sit Tall: This stretch is great because most of us fix our posture by doing it. You may not realise that you have slowly slumped down over the course of the day, but if you have, this stretch will help you fix that. Place your feet flat on the floor and then stretch your torso up. Allow your lower back to engage slightly as well and hold.

You can also reach your hands over your head to make this a complete stretch. Repeat as needed throughout the day to correct your posture and help avoid back pain. You might also enjoy: Best Stretches for People With Long Commutes . Wrist Stretch: You may not think of your wrists being affected by your day working at your desk, but they are! If you want to avoid wrist injury, lift your hands away from the keyboard and hold them at waist height.

Rotate both wrists gently left for three to five revolutions and then right for the same number of revolutions. Repeat at least three times. Squeeze hands open and closed gently at the end of the stretch. You might also enjoy: Best Scents to Use in Your Home Office . These handy stretches will prevent desk-related injury no matter if you are working at home or the office. Make sure to take the time to get up and move around throughout the day as well to keep your body and mind engaged despite the time that you are seated at your desk..