The Best Colour Nightlight to Encourage Sleep

Some children and even some adults, cannot sleep without nightlight on to help keep the shadows at bay. There is nothing at all wrong with this, and many people report that having a nightlight helps them to feel more secure at night and to sleep better. This may be related to a primal connection that we used to have with campfires. Fires kept us safe and warm before we lived in houses, and some people may be hardwired to need that light for true relaxation.

What you may not know is that the colour of the nightlight that you select can greatly affect your sleep quality. Many of the options that are available for purchase may actually give you the wrong light for good and deep sleep each night. Red Light: Studies done with a red light show a reduction in depression symptoms and overall better sleep. This is because red light is not linked to wakefulness the way that blue or white light is and does not affect the body’s internal clock that affects sleep cadence.

This may also tap into the primal part of our brains that are wired to feel safe and secure with firelight close by. Blue Light: Blue light has been shown to help remove tension and to decrease heart rate. While blue light can make some people feel more wakeful, for many, blue light offers a sense of calm and peacefulness that helps with better sleep and a positive outlook. Blue is a more natural colour for our body to interact with than the bright white of modern lighting, and your brain recognises blue light as being natural to it.

Studies showed that blue light was able to reduce stress by three times in those who were exposed to it when tired or anxious. You might also enjoy: How to Make Sure That You Get a Great Night’s Sleep . Amber Light: This colour light is the step in between blue light and red light and is sometimes the perfect blend of colour for people who do not get the ideal positive benefits from the blue or red light.

Amber light is again on the spectrum of normal daylight and other lighting and is not harsh to our brains like white light is. Amber light has a softer aspect and has been shown to reduce stress, although not as much as blue light does. You might also enjoy: Best Teas for Sleep: A Pharmacist's Guide to Natural Sleep Support . Suppose you have been struggling to sleep well but really need a nightlight to be comfortable in the dark.

These three light choices are better for you than white light will be. Make sure that you try all three light choices to see if one is more effective for you than another. They are all good choices, but for some people, one specific colour is better than the others. Being able to sleep well and deeply is a huge benefit to your overall health and can make the difference between productive days and days that are spent feeling drowsy and grumpy.

Who knew that a nightlight could make such a big difference in your life! You might also enjoy: Best Herbal Bed Linen Treatments For a Good Night’s Sleep ..