Tips to Help You Prevent Injury While Sitting at Your Desk All Day

Almost everyone works at a desk these days. While this sounds like it’s a cushy and great thing on paper, the reality is that we were not made for sitting for long periods of time and sitting like we do all day is actually very bad for our bodies. Anyone who has suffered from neck and back pain or sciatica due to their desk job can attest to the fact that there is a myriad of ways that sitting all day can harm your body.

Combine this with wrist and hand pain from typing or clicking a mouse all day and you have a recipe for a pretty miserable workday. Thankfully, there are some easy ways to prevent injury in your daily work, and they are all within your control! Setting up your desk and workspace correctly can make sure that you don’t get hurt doing simple daily tasks. Be Aware of Your Head Position: Make sure that nothing in your office requires that you look at it with your head craned.

Make sure that your monitors are not too low or too high and also be sure that you do not have to turn your head to the side too far to see things next to you. Craning the neck or looking up or down all day is very bad for your neck and your back and can lead to injury. You might also enjoy: Discover How Herbal Teas Help Enhance Overall Well-being . No Slouching: Slouching is very, very bad for your back and if you find that you are slumping or slouching all day, you may need a better office chair, or you made need to adjust the height of your chair to make sure that you are not slouching to accommodate a desk that is too high or too low for you.

Make sure that you support your back with a lumbar support item. Even a pillow can help, and be sure that you are sitting close enough to your desk. You might also enjoy: Rediscovering Herbal Teas: Tips on Selecting Quality Blends . Use a Hands-Free Headset: Sitting on the phone all day with the phone crushed between your ear and shoulder is absolutely terrible for your back and neck and should be avoided at all costs.

Invest in a headset that allows you to answer the phone with the push of a button, and you will be avoiding loads of neck and back strain that could cause permanent injury to your body. Rest Your Eyes: While this might not seem like it is a factor, your eyes are being strained all day every day by staring at the screen in front of you. Human eyes were not designed to look at flat screens, and the light which comes off of computer screens is also harmful to our eyes.

Rest your eyes at least once per hour by staring off into space and not forcing your eyes to focus. Do this for at least ten to fifteen seconds each time. Your eyes will thank you! You might also enjoy: Best Foods to Add to Your Diet to Prevent Inflammation . These simple tricks will help you to be more comfortable at work and will prevent injury. Always remember to get up and take walks throughout the day and make time to stretch..